From edibles and lotions to tinctures and capsules, CBD is a great supplement for everyday lifestyle. However, Can CBD help you lose weight? If you are kick starting your weight loss journey and thinking of using CBD tincture, then this article is for you. We will discuss the benefits of CBD for weight loss, and how this cannabinoid might benefit your health.
CBD for Weight Loss
Let us analyze how CBD interacts with the body to help improve weight loss.
- CBD and Appetite Control
CBD appetite suppressant effects work great for people looking to control their calorie intake. CBD works on the CB2 receptors to suppress appetite, making individuals eat less.
A 2011 study showed that rats who were administered CBD ate significantly less than the control group despite being exposed to large amounts of food. CBD may also increase the production of the hormone leptin which signals the brain when you reach satiety. This brings a sense of satisfaction even after eating lower quantities of food.
- CBD and Fat Burning
Another way CBD helps with weight loss is by facilitating “fat browning.” The body consists of two types of fat: white fat and brown fat. White fat stays longer and it's known for adverse side effects. Brown fat is easily convertible to energy and heat and it's the type of fat we burn when we exercise.
A 2018 study notes that CBD can potentially help convert white fat cells into brown fat cells by increasing lipolysis (fat breakdown) during this process.
- CBD and Inflammation
Inflammation often leads to weight. Since CBD may help reduce inflammation, it can positively impact weight loss for individuals with conditions such as diabetes. Inflammation and weight gain go together therefore reducing inflammation through CBD is key to weight loss.
- CBD and Metabolism
CBD also boosts your body’s metabolism which leads to weight loss. Individuals with a fast metabolism burn more calories than those with a slow metabolism. CBD boosts metabolism by increasing the body's metabolic rate, which can help burn fat at a faster pace.
CBD and Weight Gain
The question surrounding CBD and weight gain comes from the fact that cannabis can induce the ‘munchies’- a sudden strong craving for food. However, keep in mind that only high-THC marijuana strains increase the urge to eat more. That said, it's best to avoid consuming high THC products and ensure that all your CBD contains THC levels of 0.3% or less.
CBD for Weight Loss before and after
Since everyone responds differently to CBD, the way it works for other individuals may not work for you. In some cases, it may take a little longer to see results. CBD is available in different forms which means you have variety.
CBD is a great supplement for weight loss. Always conduct research and find CBD brands that offers transparency and quality. To save you time on research, Medterra CBD, Koi CBD and many other companies offer high-quality products accompanied by third-party test results to back up their claims.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.